Symptoms

Goals

3

Motivations

4

History

Step 3 of 4

Symptoms

Goals

3

Motivations

4

History

Step 3 of 4

Symptoms

Goals

3

Motivations

4

History

Step 3 of 4

If nothing changes, how do you

think you'll feel a year from now?

Small changes today can make a big difference over time.

About the same as I do now

Probably worse than i do today

I'm not sure, but I want things to improve

I don't want to keep feeling like this